Heart Chakra Yoga Positions
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3m 4s
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.
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Heart Chakra Meditation
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.
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Clear Quartz Guided Healing Meditation
Quartz is the second most common mineral out there and it is one of the key elements in crystal healing. In this series Naha Armady goes through the main quartz crystals that correspond to each of the elements. The class also includes a guided healing meditation with each crystal.
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Clear Quartz
Quartz is the second most common mineral out there and it is one of the key elements in crystal healing. In this series Naha Armady goes through the main quartz crystals that correspond to each of the elements. The class also includes a guided healing meditation with each crystal.
