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Heart Chakra Meditation
Heart • 5m 41s
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.
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KAR TAR - Heart Mantra
Aimee Bello brings us into the interesting world of Kundalini Yoga. In her 3 Minute Kundalini Yoga Meditations: Using Mantra as Medicine as taught by Yogi Bhajan, she teaches you various Kundalini Yoga Mantra Meditations you can use in your everyday life to manifest things and to activate your mind.