Breath as a Tool
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2m 50s
In this series Andrew Martin goes deep into understanding the power that lies in our breath. With loads of interesting knowledge and simple exercises you can elevate your vibrations and deal with difficult situations better.
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Physical and Mental Qualities of the ...
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.
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Heart Chakra Yoga Positions
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.
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Heart Chakra Meditation
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.
