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Heart is the bridge between the grounded low chakras and the highly spiritual upper chakras. In this class, Andrew Martin gives you some background about the power your heart has and gives you tools to help you tune into your heart.
In this class Shannon goes through the specifics of the heart chakra. Includes a meditation for the heart chakra as well as a couple of Yoga moves to help you open up your heart chakra.
Part of Shannon's Chakra workshop.